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Stay Tuned

After a really long hiatus, I’m back and will be adding new content as soon as possible around my full-time job as a nurse. So please stay tuned and go ahead and check out some of my older post.

Essential Oils, From the Kitchen, Lifestyle

Let’s Talk About Purification 

  Strangely enough, Purification was my first Oil I bought when my sister, Michele joined Young Living. Claiming to rid the air of odor, leaving a fresh clean scent, I wanted this oil. At the time, I was cooking quite frequently with fresh onion and garlic, and while I loved the taste of my culinary… Continue reading Let’s Talk About Purification 

Essential Oils, From the Kitchen, Lifestyle

Sharing the Love #1

So lately I've been posting about Essential Oils and I have to share with you how much they have been changing my life and my home.   When I started using essential oils, I did so to move some of the chemicals I've been using in my home, out.  I mean when I get to… Continue reading Sharing the Love #1

From the Kitchen

Breakfast Pizza Recipe

This looks delicious!  Breakfast Pizza RecipeAnyone who knows me, knows how much I love pizza. Yes, that’s right. This dietitian loves pizza. Nice crispy bread, ooey gooey cheese, and amazing salty toppings. Although a regular pizza can be suitable for breakfast, I decided to give this one a breakfast-twist: add some eggs and you now have a breakfast pizza.… Continue reading Breakfast Pizza Recipe

From the Kitchen

Pumpkin Spice Muffins

This recipe is easy as pie and my family loves these Fall Muffins. Add a little Cool Whip after cooling for a little extra deliciousness. The ingredients...get your pen and paper! Libby's Pumpkin Pie Mix, Easy Pumpkin, 30 oz https://www.amazon.com/dp/B000RY87BS/ref=cm_sw_r_cp_tai_g0QgybDD02YDX But don't add the milk or eggs! And next, the secret Spice... Use any brand… Continue reading Pumpkin Spice Muffins

From the Kitchen, Lifestyle

Grilled Eggplant & Yogurt with Sundried Tomatoes, Walnuts and Mint

Ingredients  1 Medium Eggplant 1 1/2 oz Walnuts 1 1/2 oz Sundried Tomatoes Olive Oil Salt and Pepper to taste Yogurt Sauce 1 Garlic Clove 1 Lemon 7 oz Greek Yogurt Serve with 2 Pitas Garnish  Mint Leaves 1). Slice Eggplant in 1/2 inch thick slices and arrange in a single layer on baking sheet.… Continue reading Grilled Eggplant & Yogurt with Sundried Tomatoes, Walnuts and Mint

From the Kitchen

Caramelized Onion and Kale Quiche with Arugula & Pear Salad

Quiche Ingredients 2 small Pie Crust 2 Eggs 1/2 bunch of Kale 1 Garlic Clove 1 Yellow Onion 1 Bunch of Chives 2 Tablespoons Crumbled Goat Cheese Salt and Pepper to taste Salad Ingredients 1 Bunch of Arugula 1 Pear Vinaigrette Ingredients 1 Tablespoon of Sherry Vinegar 1 Tablespoon of Olive Oil Salt & Pepper… Continue reading Caramelized Onion and Kale Quiche with Arugula & Pear Salad

From the Kitchen, Lifestyle, Subscriptions

From the Kitchen

In February 2016, I jumped on the bandwagon of subscription meal services in a desperate attempt to eat healthier and shed some unwanted pounds. My intake of fresh vegetables was null and with suffering from chronic fatigue, endometriosis and IBS I felt horrible all the time. I could barely work a full time job and… Continue reading From the Kitchen